I've been doing this exercise for more than a few years now and it's proven very useful for me, as well as for others that have tried it (for long enough). It's not something I've invented, but something I've borrowed and adapted from others' works and experience. Come to think of it, I came across its core technique while watching Birch's videos some eight years ago.
In time, I adapted that technique to encompass more willpower and visualization. Moreover, I focused on the intent behind the exercise and realized it can be changed depending on the goal one has in mind whenever performing it.
However, keep in mind this exercise has its limitations and you should not expect to observe miraculous effects even after performing it for long with the same intent in mind, something I'm sure some people would do when it comes to healing. I'm not saying it's impossible to witness miracles while doing it, but that it's very much improbable.







